10 Things We Should Give Up To Boost Happiness !!
Happiness is not a goal, but a state of being. People forget that though its true that you feel happiness when you reach your goals, DAILY happiness is an experience. Achieving your dreams does give happiness, but does not replace sadness. In fact, I would say that feeling happiness while reaching for your dreams is one of the most important keys in reaching your goals in the first place.
So if happiness begets more happiness AND success, how will someone get there if they don’t feel very happy right now? Luckily, there is a simple answer to this. All people would need to do, is give up on certain negative things that drag them down. There is a lot of baggage that people carry around and that prevents the experience of joy. Think of these things as blockages to the well of happiness that exists within everyone.
People can and have succeeded in their attempt to remove these harmful things from their lives. And everyone can do it. As long as he or she knows what baggage to give up, he will surely rediscover the happiness he always had.
To help out, I list here 10 common things to give up to be happy:
1. Give Up Jealousy
Some people think that comparing themselves to others is good. It could be, if the purpose of is to compete. To give oneself a goal to aspire to. But it starts being harmful when the achievements of others bring about envious feelings. Give this up, and you’ll have more time focusing on what you could achieve instead of what others achieve.
2. Give up the Fear of Change
Most of the time, even if the current situation is like hell, a lot of people just refuse to budge. They know that they aren’t comfortable where they are. It’s just that they fear new things more! Shedding this feeling from their lives would open up new worlds for them to discover. Being able to decide to change and facing it head on is the most exhilarating feeling someone could experience.
3. Giving up Control
Though many people want the power to control how their lives (and perhaps the lives of others) play out, not everything can be controlled. Sometimes, no matter how hard they try, not everything turns out the way they wanted it to. However, once people start recognizing that certain things and events are just really beyond their control, they can start to be more accepting of what life gives them.
4. Give up Overwork Time
Professional achievement drives a lot of businessmen and entrepreneurs to work long hours. I know it’s to achieve our dreams, but we need some balance in their lives in order to be happy. Achieving worthy goals is good, giving some time to other important parts of life (family, friends, hobbies) is better.
5. Give up Blaming
Sometimes, things go wrong. Whether its in the job or some other area of life, people feel the need to give blame to something or someone when this happens. It’s like a coping mechanism: people just don’t want to feel responsible for anything bad that happens. By giving this up, people can instead focus on finding solutions and getting out of a bad situation.
6. Give up Complaining
Constantly complaining people not only ruin their own happiness, but the happiness of others too. The one thing that people could surely control is their reaction to unhappy events. One of the best things people could do is to stop their complaining and start looking at problems in a new light.
7. Give up the Need to Be Right All the Time
No one is possessed with the power to know everything there is to know. So why do some people insist that they are right all the time? Even if they were, would it have been worth it to argue with others because of it? Sometimes its just better to put the relationships you have over being right.
8. Give up Limiting Beliefs
Still some others feel that they just can’t achieve their dreams, or even some form of it. The feeling of lack, the belief that their ability is limited, is one of the BIGGEST obstacles to happiness. By giving this up, the world will start revealing unlimited possibilities.
9. Give up Bad Friends
People are easily influenced by their peers. Humans are such social creatures that we adopt the habits and values of the people around us. Bad friends who influence people to be less than what they could be will prevent them from experiencing the happiness they deserve. Instead, people should surround themselves with others who inspire them and drive them to live their lives to the fullest.
10. Give up the Past
Admittedly, the past is filled with experiences, good and bad. But these experiences are meant to build people up. The past should not be a recording of regrets that people look back to most of the time. The past should be a source of wisdom, to push people to become their better selves and continue to live the happy life they deserve to have.
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