Archives for Productivity

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Dopamine (4-(2-Aminoethyl)benzene-1,2-diol) is a neurotransmitter that helps control the brain's reward and pleasure centers. Dopamine is important for arousal, movement, posture,alertness, mood and executing activities with haste and vigor. Dopamine motivates you to take action toward your goals, desires, and needs, and gives you a surge of reinforcing pleasure when achieving them. Aspects of these normal Dopamine functions are highlighted in disorders, such as Parkinson’s disease, slow reaction time, depression, procrastination, self-doubt, and lack of ...
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Serotonin (5-hydroxytryptamine, 5-HT) is a chemical in the central nervous system that helps regulate sleep, appetite, memory, mood and learning. Serotonin is a neurotransmitter that sends signals between nerve cells in the brain. When Serotonin is on point, it generates feelings of relaxation, happiness and gives you a general sense of well being. It is primarily found in gastro intestine tract where it is used to regulate digestion, bowel movements. Factors that lowers ...
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Happiness is not a goal, but a state of being. People forget that though its true that you feel happiness when you reach your goals, DAILY happiness is an experience. Achieving your dreams does give happiness, but does not replace sadness. In fact, I would say that feeling happiness while reaching for your dreams is one of the most important keys in reaching your goals in the first place. So if ...
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