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Serotonin (5-hydroxytryptamine, 5-HT) is a chemical in the central nervous system that helps regulate sleep, appetite, memory, mood and learning. Serotonin is a neurotransmitter that sends signals between nerve cells in the brain. When Serotonin is on point, it generates feelings of relaxation, happiness and gives you a general sense of well being. It is primarily found in gastro intestine tract where it is used to regulate digestion, bowel movements. Factors that lowers ...
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You may be going to bed at night wondering why people at your job or school aren’t your friends. Well, you’re in luck my friend because I had no issues gaining friends and you’re about to be coached. I can help you get people to like you more. What is this buzz about popularity anyway? Why does it matter so much? Let’s face it, it’s just no fun being at home ...
'Most people are about as happy as they make up their mind to be'. So said Abraham Lincoln. It is not what happens to us in life that determines our happiness so much as how we react to what happens. Being happy is not always easy. It may take all the determination, persistence and self - discipline that we can muster. Maturity means taking responsibility for our happiness and choosing to ...
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Happiness is not a goal, but a state of being. People forget that though its true that you feel happiness when you reach your goals, DAILY happiness is an experience. Achieving your dreams does give happiness, but does not replace sadness. In fact, I would say that feeling happiness while reaching for your dreams is one of the most important keys in reaching your goals in the first place. So if ...
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Happiness is a choice. Unfortunately we complicate our lives to the point of being unable to recognize happiness when it appears before our eyes. So how to clear the slate? Here are 10 things as suggested by experts, you’ll need to give up in exchange for your happiness. Give up caring what other people think of you. I know it seems counter intuitive as we humans are primal pack animals that don’t want ...
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How do you stay happy all the time? Is it possible and is there any proof that these ways can work? In this post I want to show you 10 ways that are scientifically proven. If this does not convince you, then I do not know what will! 1. Exercise More Lots of studies on this one. Exercising releases the good mood endorphins so that you are always in a better mood ...
In present scenario, most of us are leading a fast paced life with a lot of running- running from home to workplace, from workplace to market, from market to home etc., finding no time for ourselves. Lives becoming more and more monotonous and people loosing their charm and unnecessary desperation creeping in. We have to remind ourselves that Lord has sent us in his creation to be happy and to spread happiness ...
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