Author Archives: Manish Kumar - Page 2

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Serotonin (5-hydroxytryptamine, 5-HT) is a chemical in the central nervous system that helps regulate sleep, appetite, memory, mood and learning. Serotonin is a neurotransmitter that sends signals between nerve cells in the brain. When Serotonin is on point, it generates feelings of relaxation, happiness and gives you a general sense of well being. It is primarily found in gastro intestine tract where it is used to regulate digestion, bowel movements. Factors that lowers ...
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Happiness is a choice. Unfortunately we complicate our lives to the point of being unable to recognize happiness when it appears before our eyes. So how to clear the slate? Here are 10 things as suggested by experts, you’ll need to give up in exchange for your happiness. Give up caring what other people think of you. I know it seems counter intuitive as we humans are primal pack animals that don’t want ...
In present scenario, most of us are leading a fast paced life with a lot of running- running from home to workplace, from workplace to market, from market to home etc., finding no time for ourselves. Lives becoming more and more monotonous and people loosing their charm and unnecessary desperation creeping in. We have to remind ourselves that Lord has sent us in his creation to be happy and to spread happiness ...
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